Are Common Relationship Myths Hurting Your Marriage? 4 Cliches Therapists Want You to Rethink
Happy wife, happy life? A Wichita couples therapist gets four common relationship myths debunked so you can drop advice that quietly hurts…
Matthew Gallagher
Article Categories
How Can Therapists Better Serve First Responders? Lessons From a Retired Detective
How can therapists better serve first responders? A retired detective shares what earns officer trust, from ride-alongs to a wellness-first office setup.
Why Is Compromise So Hard in Relationships? A Therapist’s Guide to the Art of Compromise
Why is compromise in relationships so hard? A Wichita couples therapist shares the pride-versus-peace shift that helps partners stop fighting to be…
Why Does My Anxiety Get Worse When I Finally Relax? Understanding Your Nervous System
Anxiety worse when you finally relax? Learn why it happens plus practical anxiety coping strategies to calm your nervous system when your…
Why Can’t My Partner Open Up Emotionally? The Action-Oriented Personality’s Struggle With Vulnerability
Is your emotionally unavailable partner shutting you out? Learn why the action-oriented Promoter fears vulnerability and how couples build real intimacy.
Why Do I Feel Lost in My 30s and 40s? How Developmental Stages Shape Identity
Feeling lost in your 30s or 40s? Understand the stages of adult development behind midlife questioning and the therapy workshops that help…
Why Won’t My Partner Just Tell Me What They Want? Understanding Passive Withdrawal
Loving a passive, withdrawn partner? Learn how passive partner communication and the PCM® Imagineer type explain the silence and help couples reconnect.
Why Does My Partner Get So Angry Over Small Things? Understanding the Thinker Personality in Distress
Why does your partner get angry over small things? Understand the Thinker personality in distress and the sadness hiding under the anger,…
Why Do I Need to Control Everything? How Each Personality Type Handles the Illusion of Control
Why do I need to control everything? Discover how each personality type chases the illusion of control and what healthy, realistic control…
Why Does My Kid Blame Everyone Else? Understanding the Rebel Personality in Children
Does your child blame others for everything? Learn why the Rebel personality shifts blame and get playful strategies to end the power…
Do Opposites Really Attract? What Actually Makes Relationships Work Long-Term
Do opposites attract in relationships, or just clash? Learn what really makes couples last long-term and how personality differences can become a…
Why Am I So Controlling When I’m Stressed? Understanding Fear and Trust in Relationships
Controlling behavior in relationships usually masks fear. A couples therapist explains why you get rigid under stress and how to rebuild trust…
Why Can’t I See My Own Blind Spots? How Cognitive Distortions Sabotage Relationships
Cognitive distortions in relationships turn quiet moments into crises. Learn how couples can catch mind-reading and blind spots before they spark a…
Why Can’t I Express Anger Without Exploding? The People-Pleaser’s Guide to Healthy Conflict
Passive aggressive behavior in relationships often hides unspoken anger. A couples therapist explains how people-pleasers can express needs without exploding.
How to Set Boundaries Without Losing the Relationship
Learn how to set healthy boundaries without losing the relationship. A couples therapist shares a framework for anyone who is tired of…
Why Is My Teenager So Difficult? What Brain Science Says About Parenting Adolescents
Your teen's brain is under construction. A therapist's guide to parenting teenagers and brain development: natural consequences, and coaching over controlling.
Why Do I Keep Choosing the Wrong Partner? How Attachment Styles Shape Every Relationship
Keep picking the wrong partner? Learn how the four attachment styles in relationships form, why anxious and avoidant pair up, and how…
Why Can’t I Stop Reliving the Past? How Trauma Gets Stuck and What Actually Helps
Flashbacks that feel like now? Learn how trauma gets stored in the body and which trauma therapy techniques -- EMDR, brainspotting, somatic…
What Does Starting Therapy Actually Feel Like? A Therapist’s Honest Guide
Wondering what to expect when starting therapy? Two therapists share the honest truth about first-session fear, finding the right fit, and how…
Why Am I Always the One Who’s Wrong? How Both/And Thinking Transforms Relationships
Tired of feeling like the one who is always wrong? See how both/and thinking helps relationships hold two truths at once and…