Maintaining clear communication when stress is high and time is short.
First responders are trained for tactical communication: radio protocols, incident command, witness interviews. What is rarely trained is personality-based communication under stress.…
Polyvagal theory explains why your body responds to stress the way it does. Learn about the vagus nerve and practical techniques for…
How can therapists better serve first responders? A retired detective shares what earns officer trust, from ride-alongs to a wellness-first office setup.
Anxiety worse when you finally relax? Learn why it happens plus practical anxiety coping strategies to calm your nervous system when your…
Controlling behavior in relationships usually masks fear. A couples therapist explains why you get rigid under stress and how to rebuild trust…
